Personal Development

Book Summary – The Obstacle is The Way (Part 3: Action)

Action Perception must lead to directed action. Directed action dismantles obstacles on the way to our goals. Directed action means acting with opportunism, deliberation, courage, focus, practicality, creativity, persistence,  making failure easy to compensate for, and continuously learning from past failures. Also, it means doing the right things, the right way, at the right times….

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Breathing for Stress Management

I really like how this video demonstrates the value of practicing breathing as a means of regaining mindfulness, relaxation, and better health. I could not resist the temptation to share it with all my blog readers. I encourage everyone to watch this video on their journey of personal growth.