Perception refers to how you see or understand the world around you. This is an extremely important step of facing obstacles as it is a core source of strength or weakness. It is important to realize that no situation is good or bad in itself. Your perceptions, approach, and judgment make situations good or bad….
I really like how this video demonstrates the value of practicing breathing as a means of regaining mindfulness, relaxation, and better health. I could not resist the temptation to share it with all my blog readers. I encourage everyone to watch this video on their journey of personal growth.